Welcome all you new recruits! Just kidding, that is my military background kicking in. I want to make sure you guys know you are in good hands. I have a million and one certificates in personal training. You will be rest assured that the information on this site will propel you to whatever fitness goal you have.

I can’t wait to hear all the questions and give you all up to date site content that will really help. I hope you enjoy what I have to contribute and see you around!

Peace Out!

Navy Seal